Ask anyone who grew up around Korean ginseng and you'll hear it: "Careful, it'll make you hot."
It's one of the most common things people believe about ginseng. Is it true?
Where the myth comes from
In traditional East Asian medicine, foods and herbs are described as "warming" or "cooling." Korean ginseng (Panax ginseng) has long been classed as warming. American ginseng (Panax quinquefolius) is traditionally the cooler one.
That's a traditional framework, not a thermometer reading.
What people actually notice
Most people don't feel "hot" at all. Experiences vary from person to person, and many simply notice nothing dramatic, just a steadier day.
That's the point. Ginseng isn't a jolt. It's a daily ritual.
Where circulation comes in
Ginseng has been studied for its role in supporting healthy blood flow.* It's one reason ginseng has long been part of cold-weather routines in Korea, especially in winter.
A note on cold hands and feet
If your hands and feet are often cold, it's worth mentioning to your doctor. It can have many causes, and a supplement isn't a substitute for finding out why.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.